Sonic Nutrition - sonic menu with prices

Sonic Nutritional fact for All Menu Items in 2024

SONIC® offers delicious and fresh options tailored to your and your family’s needs. SONIC® has been around for over 65 years and is well-known for its high-quality, made-to-order dishes delivered with a welcoming grin. SONIC® is adapting to your shifting tastes, renewing traditional favorites and introducing new, relevant options.

SONIC® appreciates customer input and health, thus they provide a dietary recommendation. For the most recent choices, go to https://sonicmenuwithprices.us. Please keep in mind that some items indicated with a triangle (Δ) may not be accessible everywhere, and special orders may result in modest nutritional variances.

Check out the Sonic Menu 2024 and allergens in Sonic Drive-In items.

Top Healthy Menu Choices at Sonic in 2024

When trying to make better choices at Sonic, here are some of the greatest low-calorie and nutritious options:

Grilled Chicken Wrap: This wrap is made of grilled chicken breast, tomato, lettuce, and light ranch dressing wrapped in a flour tortilla. It’s a well-balanced option with 420 calories and 30 grams of protein.
Jr. Breakfast Burrito: This burrito is an excellent morning option, complete with eggs, sausage, and cheese. It has 300 calories and 12 g of protein.
Grilled Chicken Sandwich: A healthy sandwich alternative with 320 calories and a significant quantity of protein, without the added fat from frying.
Chicago Dog: This hot dog, topped with tomatoes, pickles, relish, and peppers, contains 420 calories and 12 grams of protein. It’s a better-tasting and healthier alternative to traditional hot dogs.
Jr. Burger: If you’re craving a burger, the Jr. Burger is a smaller, portion-controlled option that contains 330 calories and 15 grams of protein. It’s a good way to eat burgers without overindulging.
Small Popcorn Chicken: These bite-sized chicken pieces contain 330 calories and are well-balanced in protein and carbohydrates, making them a pleasant snack or meal addition.
Diet Limeades and Unsweetened Tea: Drink diet limeades or unsweetened iced tea to keep calories low while still enjoying a delicious beverage.

These menu options include a range of flavors and nutrients, making it simpler to maintain healthy eating habits even when dining at a fast food restaurant like Sonic. To keep your meal balanced, eliminate high-calorie side dishes and sugary drinks.

Calorie Guide for Popular Sonic Drive-In Menu Categories

Understanding the calorie count of Sonic Drive-In is critical for making informed dietary decisions. Here’s a condensed approach that categorizes the calorie ranges on Sonic’s broad menu, making it easy to understand.

Burgers Calories

Sonic’s burgers vary greatly in calories. Basic burgers start around 600 calories, but more elaborate double cheeseburgers might approach 1,000 calories. This makes burgers a viable option depending on your calorie requirements.

Hot Dogs Calories

Sonic’s hot dog variety caters to all tastes, with options ranging from a modest 300 calories for a standard hot dog to over 470 calories for the chili cheese coney. This assortment offers both lighter and more luxurious options.

Chicken Calories

Chicken items at Sonic also have a variety of calories. A grilled chicken sandwich, for example, contains approximately 430 calories, but crispy chicken tenders or sandwiches include 350 to 750 calories depending on size and additional components.

Breakfast Items Calories

Breakfast at Sonic may be as low as 270 calories for products like the Jr. Breakfast Burrito and go up to 580 calories for heartier alternatives like the sausage breakfast toaster. These options satisfy both light and robust morning appetites.

Frozen Treats Calories

Frozen desserts, a Sonic mainstay, exhibit great diversity. A little Sonic Blast contains approximately 440 calories, with larger quantities reaching upwards of 1,300 calories for those seeking a lavish dessert.

Sides Calories

Side dishes like as tots start at around 220 calories for a small size and increase with larger servings or additional toppings, allowing for more calorie control.

Complete Nutritional Fact of Sonic Menu Items

Sonic Burgers Menu Nutrition

Burger Item	Calories	Total Fat (g)	Sodium (mg)	Protein (g)
Garlic Butter Bacon Cheeseburger	920 Calories	60	2060	38
Hatch Green Chile Cheeseburger with Mustard	660 Calories	37	1330	31
Hickory BBQ Bacon Cheeseburger	780 Calories	42	1550	31
Jr. Burger	330 Calories	15	710	14
Quarter Pound Double Cheeseburger	770 Calories	45	1250	46
Sonic® Cheeseburger with Ketchup & Mayo	700	41	1340	37
Sonic® Cheeseburger with Mustard	620 Calories	35	900	31
SuperSonic® Double Cheeseburger	1020 Calories	62	1980	57
SuperSonic® Bacon Double Cheeseburger with Ketchup & Mayo	1120 Calories	71	1940	57
SuperSonic® Jalapeno Double Cheeseburger with Mustard	1000 Calories	64	1890	53

Sonic Make It Yours (Add-ons) Calories Menu

Add-on Item	Calories	Total Fat (g)	Sodium (mg)	Protein (g)
American Cheese	70 Calories	6	330	4
Bacon	60 Calories	5	220	4
Grilled Onions	5 Calories	0	0	0
Hatch Green Chiles	5 Calories	0	220	0
Hickory BBQ	35 Calories	0	380	0
Hot Chili	60 Calories	3	170	3
Jalapenos	5 Calories	0	140	0

Wacky Pack® Kids Meals Nutrition Guide

Sonic Kids Meal Item	Calories	Total Fat (g)	Protein (g)
Crispy Tenders (2 pc)	170 Calories	8	14
Corn Dog	230 Calories	13	6
Fries Small	250 Calories	13	3
Jr. Burger	330 Calories	15	14
1/2 Milk Jug	100 Calories	2.5	5
Minute Maid® Apple Juice Box	80 Calories	0	0
Tots Small	250 Calories	15	3
Tree Top® Apple Sauce	45 Calories	0	0

Toaster® Sandwiches Nutrition at Sonic

Toaster® Sandwich	Calories	Total Fat (g)	Protein (g)
BLT Toaster®	450 Calories	25	16
Chicken Club Toaster®	670 Calories	36	33

Sonic Chicken Menu Nutrition

Chicken Item	Calories	Total Fat (g)	Sugars (g)
Chicken Slinger	360 Calories	18	6
Crispy Tender Sandwich	520 Calories	24	3
Crispy Tenders 3 pc.	260 Calories	12	0
Crispy Tenders 5 pc.	430 Calories	20	0
Jumbo Popcorn Chicken® Small	390 Calories	18	1
Jumbo Popcorn Chicken® Medium	590 Calories	27	1
Jumbo Popcorn Chicken® Large	750 Calories	43	2

Sonic Sandwiches Calories

Sandwich Item	Calories	Total Fat (g)	Sugars (g)
Country Fried Steak Sandwich	640 Calories	30	4
Grilled Cheese Sandwich	390 Calories	18	2
Philly Cheesesteak Sandwich	750 Calories	39	5
Pork Tenderloin Sandwich	650 Calories	35	5

Sonic Hot Dogs Nutritional Facts

Hot Dogs Calories	Calories	Total Fat (g)	Sugars (g)	Protein (g)
All-American Hot Dog	360 Calories	21	4	12
All Beef Regular Hot Dog	360 Calories	21	4	12
Chicago Hot Dog	460 Calories	28	4	17
Chili Cheese Coney	460 Calories	28	4	17
Footlong Quarter Pound Coney	770 Calories	48	9	31
New York Hot Dog	400 Calories	23	5	13

Coffee Nutrition Guide at Sonic DriveIn PDF

Coffee Variety	Calories	Total Fat (g)	Sugars (g)	Protein (g)
French Vanilla Cold Brew Iced Coffee Small	190 Calories	3.5	23	3
French Vanilla Cold Brew Iced Coffee Medium	260 Calories	4.5	34	5
French Vanilla Cold Brew Iced Coffee Large	410 Calories	7	53	7
French Vanilla Cold Brew Iced Coffee Rt 44®	570 Calories	10	73	10
Hot Coffee Reg. 16 oz	0 Calories	0	0	0
Original Cold Brew Iced Coffee Small	170 Calories	3.5	19	3
Original Cold Brew Iced Coffee Medium	230 Calories	4.5	25	5
Original Cold Brew Iced Coffee Large	360 Calories	7	40	7
Original Cold Brew Iced Coffee Rt 44®	500 Calories	10	56	10

Sonic Breakfast Menu Nutrition

Breakfast Menu Item	Calories	Total Fat (g)	Sugars (g)	Protein (g)
Bagel Breakfast Sandwich Bacon	550 Calories	20	5	25
Bagel Breakfast Sandwich Ham	560 Calories	19	7	28
Bagel Breakfast Sandwich Sausage	600 Calories	35	6	26
Biscuit Sandwich Bacon	540 Calories	20	3	20
Biscuit Sandwich Ham	540 Calories	25	2	23
Biscuit Sandwich Sausage	590 Calories	35	5	21
Breakfast Burrito Bacon	470 Calories	25	2	25
Breakfast Burrito Ham	440 Calories	20	2	27
Breakfast Burrito Sausage	490 Calories	28	2	23

Breakfast Toasters & Sandwiches Nutrition Sonic

Item	Calories	Total Fat (g)	Sugars (g)	Protein (g)
Breakfast Toaster® Bacon	480 Calories	26	5	22
Breakfast Toaster® Ham	500 Calories	24	6	25
Breakfast Toaster® Sausage	580 Calories	36	4	23
Brioche Breakfast Sandwich Bacon	450 Calories	24	9	20
Brioche Breakfast Sandwich Ham	460 Calories	22	11	24
Brioche Breakfast Sandwich Sausage	540 Calories	34	9	22
CroisSONIC® Breakfast Sandwich Bacon	450 Calories	28	8	18
CroisSONIC® Breakfast Sandwich Ham	460 Calories	27	9	19
CroisSONIC® Breakfast Sandwich Sausage	560 Calories	38	8	21
French Toast Sticks without Syrup (4 pc)	280 Calories	14	8	6
Bacon Jr. Breakfast Burrito	270 Calories	16	0	13
Sausage Jr. Breakfast Burrito	280 Calories	16	0	12
SuperSONIC® Breakfast Burrito	590 Calories	33	2	24
Ultimate Meat & Cheese Breakfast Burrito™	820 Calories	56	3	29

Sonic Drive In Snacks & Sides Nutrition

Snacks & Sides	Calories	Total Fat (g)	Sugars (g)	Protein (g)
Ched ‘R’ Bites Small	280 Calories	27	1	14
Ched ‘R’ Bites Medium	450 Calories	43	2	21
Ched ‘R’ Peppers (4 pc) Small	330 Calories	16	2	7
Ched ‘R’ Peppers (6 pc) Medium	490 Calories	48	3	13
Ched ‘R’ Peppers (8 pc) Large	660 Calories	72	4	17
Chili Cheese Fries Small	350 Calories	19	1	6
Chili Cheese Fries Medium	450 Calories	26	2	8
Chili Cheese Fries Large	700 Calories	42	3	12
Chili Cheese Tots Small	350 Calories	21	1	7
Chili Cheese Tots Medium	530 Calories	32	2	12
Chili Cheese Tots Large	960 Calories	57	3	17
Fries Small	250 Calories	13	0	3
Fries Medium	290 Calories	22	0	3
Fries Large	470 Calories	35	0	5
Fries with Cheese Small	310 Calories	22	1	6
Fries with Cheese Medium	380 Calories	27	1	8
Fries with Cheese Large	600 Calories	38	2	12
Aristo’s Chili Pie Small	510 Calories	34	3	14
Aristo’s Chili Pie Medium	750 Calories	50	6	20
Aristo’s Chili Pie Large	990 Calories	66	9	26
Onion Rings Small	490 Calories	26	7	5
Onion Rings Medium	660 Calories	35	9	7
Onion Rings Large	890 Calories	49	12	10
Jumbo Popcorn Chicken® Small	330 Calories	19	0	18
Jumbo Popcorn Chicken® Medium	470 Calories	28	0	25
Jumbo Popcorn Chicken® Large	750 Calories	43	0	40
Mozzarella Sticks (4 pc) Small	370 Calories	18	1	16
Mozzarella Sticks (8 pc) Medium	750 Calories	38	2	33
Mozzarella Sticks (12 pc) Large	900 Calories	29	3	23
Pickle-O’s® Small	290 Calories	19	1	3
Pickle-O’s® Medium	310 Calories	39	2	5
Pickle-O’s® Large	500 Calories	49	3	7
Soft Pretzel Twist	250 Calories	7	6	7
Tots Small	250 Calories	13	0	3
Tots Medium	360 Calories	19	0	5
Tots Large	580 Calories	31	0	7

Tots with Cheese Calories menu at Sonic

Item	Calories	Total Fat (g)	Sugars (g)	Protein (g)
Tots with Cheese Small	310 Calories	19	1	6
Tots with Cheese Medium	450 Calories	28	1	8
Tots with Cheese Large	840 Calories	50	2	13

Sonic Blasts Nutritional fact

Sonic Blast Variety	Calories	Total Fat (g)	Sugars (g)	Protein (g)
Chocolate Chip Cookie Dough Mini	410 Calories	14	49	7
Chocolate Chip Cookie Dough Small	620 Calories	22	76	10
Chocolate Chip Cookie Dough Medium	820 Calories	29	101	15
Chocolate Chunk Brownie Mini	410 Calories	17	49	7
Chocolate Chunk Brownie Small	620 Calories	26	76	12
Chocolate Chunk Brownie Medium	820 Calories	34	100	15
Heath Toffee Mini	430 Calories	19	54	7
Heath Toffee Small	650 Calories	29	82	11
Heath Toffee Medium	860 Calories	38	109	15
M&M’s® Minis Chocolate Candies Mini	490 Calories	20	58	8
M&M’s® Minis Chocolate Candies Small	730 Calories	29	96	13
M&M’s® Minis Chocolate Candies Medium	960 Calories	38	126	17
Oreo® Cookie Pieces Mini	370 Calories	13	45	7
Oreo® Cookie Pieces Small	580 Calories	21	70	11
Oreo® Cookie Pieces Medium	770 Calories	28	93	15
Reese’s® Peanut Butter Cups Mini	450 Calories	20	54	10
Reese’s® Peanut Butter Cups Small	680 Calories	30	83	15
Reese’s® Peanut Butter Cups Medium	890 Calories	39	110	20
Turtle Truffle Nut Mini	460 Calories	20	59	8
Turtle Truffle Nut Small	700 Calories	29	90	13
Turtle Truffle Nut Medium	920 Calories	38	118	17

Hand-Mixed Classic Shakes

Shake Flavor	Size	Calories	Total Fat (g)	Sugars (g)	Protein (g)
Caramel Shake	Mini	380 Calories	15	46	5
Caramel Shake	Small	580 Calories	22	72	9
Caramel Shake	Medium	740 Calories	26	92	11
Caramel Shake	Large	1090 Calories	37	142	19
Chocolate Shake	Mini	370 Calories	15	48	7
Chocolate Shake	Small	570 Calories	22	75	11
Chocolate Shake	Medium	720 Calories	27	95	14
Chocolate Shake	Large	1050 Calories	39	142	22
Hot Fudge Shake	Mini	400 Calories	16	50	7
Hot Fudge Shake	Small	600 Calories	23	77	11
Hot Fudge Shake	Medium	840 Calories	32	108	15
Hot Fudge Shake	Large	1200 Calories	45	156	23
Peanut Butter Shake	Mini	440 Calories	20	43	9
Peanut Butter Shake	Small	630 Calories	30	70	14
Peanut Butter Shake	Medium	840 Calories	43	86	19
Peanut Butter Shake	Large	1340 Calories	72	130	32
Real Banana Shake	Mini	390 Calories	14	51	6
Real Banana Shake	Small	590 Calories	21	78	11
Real Banana Shake	Medium	760 Calories	25	100	14
Real Banana Shake	Large	1120 Calories	36	150	21
Strawberry Shake	Mini	360 Calories	14	47	6
Strawberry Shake	Small	560 Calories	21	74	11
Strawberry Shake	Medium	690 Calories	25	94	14
Strawberry Shake	Large	1010 Calories	36	140	21
Vanilla Shake	Mini	370 Calories	15	49	7
Vanilla Shake	Small	570 Calories	22	74	12
Vanilla Shake	Medium	710 Calories	27	92	15
Vanilla Shake	Large	1040 Calories	39	137	23

Hand-Mixed Master Shakes Nutrition

Shake Flavor	Calories	Total Fat (g)	Sugars (g)	Protein (g)
Cheesecake Shake Mini	400 Calories	16	49	7
Cheesecake Shake Small	600 Calories	23	72	9
Cheesecake Shake Medium	750 Calories	27	93	11
Cheesecake Shake Large	1090 Calories	39	142	22
OREO® Cheesecake Shake Mini	510 Calories	20	57	6
OREO® Cheesecake Shake Small	750 Calories	29	86	9
OREO® Cheesecake Shake Medium	940 Calories	35	109	12
OREO® Cheesecake Shake Large	1320 Calories	48	162	22
OREO® Chocolate Shake Mini	480 Calories	20	55	5
OREO® Chocolate Shake Small	680 Calories	27	80	7
OREO® Chocolate Shake Medium	910 Calories	35	108	12
OREO® Chocolate Shake Large	1290 Calories	49	162	22
OREO® Peanut Butter Shake Mini	540 Calories	28	50	8
OREO® Peanut Butter Shake Small	740 Calories	35	77	11
OREO® Peanut Butter Shake Medium	1030 Calories	51	99	16
OREO® Peanut Butter Shake Large	1580 Calories	82	150	33
Strawberry Cheesecake Shake Mini	420 Calories	16	54	7
Strawberry Cheesecake Shake Small	620 Calories	23	81	12
Strawberry Cheesecake Shake Medium	790 Calories	27	107	14
Strawberry Cheesecake Shake Large	1160 Calories	39	158	22

Sonic Drive In Sundaes Calories Menu

Item	Calories	Total Fat (g)	Sugars (g)	Protein (g)
Caramel Sundae	430 Calories	13	57	7
Chocolate Sundae	440 Calories	12	54	7
Hot Fudge Sundae	460 Calories	17	60	8
Strawberry Sundae	380 Calories	12	55	7

Sonic Soft Serve Dish Calories

Item	Calories	Total Fat (g)	Sugars (g)	Protein (g)
Vanilla Dish	300 Calories	10	40	7

Sonic Slushes (Plain Slush Only – No Syrup) Nutritional fact

Size	Calories	Sugars (g)
Small	180 Calories	48
Medium	240 Calories	66
Large	380 Calories	103
Rt 44®	540 Calories	145

All-Natural Lemonade at Sonic Calories Menu

Size	Calories	Sugars (g)
Wacky Pack®	100 Calories	25
Small	160 Calories	38
Medium	270 Calories	64
Large	400 Calories	97
Rt 44®	540 Calories	131

Sonic Lemonade and Limeade Slushes Calories Menu

Item	Calories	Sugars (g)
Lemonade Slush Wacky Pack®	140 Calories	36
Lemonade Slush Small	190 Calories	51
Lemonade Slush Medium	280 Calories	72
Lemonade Slush Large	430 Calories	112
Lemonade Slush Rt 44®	600 Calories	157
Limeade Slush Wacky Pack®	140 Calories	36
Limeade Slush Small	190 Calories	51
Limeade Slush Medium	280 Calories	72
Limeade Slush Large	430 Calories	112
Limeade Slush Rt 44®	600 Calories	157

Sonic Soft drinks Calories Menu

Soft Drinks at Sonic	Calories	Sodium (mg)
barq’s® root beer wacky pack®	80 Calories	20
barq’s® root beer small	120 Calories	30
barq’s® root beer medium	200 Calories	50
barq’s® root beer large	300 Calories	80
barq’s® root beer rt 44®	400 Calories	105
big red® wacky pack®	80 Calories	25
big red® small	110 Calories	45
big red® medium	170 Calories	65
big red® large	250 Calories	100
big red® rt 44®	340 Calories	135
canada dry® ginger ale wacky pack®	70 Calories	25
canada dry® ginger ale small	100 Calories	45
canada dry® ginger ale medium	150 Calories	65
canada dry® ginger ale large	230 Calories	100
canada dry® ginger ale rt 44®	310 Calories	135
coca-cola® wacky pack®	70 Calories	10
coca-cola® small	110 Calories	15
coca-cola® medium	180 Calories	20
coca-cola® large	270 Calories	30
coca-cola® rt 44®	360 Calories	40
coca-cola® zero sugar wacky pack®	0 Calories	10
coca-cola® zero sugar small	0 Calories	10
coca-cola® zero sugar medium	0 Calories	10
coca-cola® zero sugar large	0 Calories	35
coca-cola® zero sugar rt 44®	0 Calories	35
diet coke® wacky pack®	0 Calories	10
diet coke® small	0 Calories	25
diet coke® medium	0 Calories	25
diet coke® large	0 Calories	50
diet coke® rt 44®	0 Calories	50
dr pepper® wacky pack®	100 Calories	35
dr pepper® small	160 Calories	46
dr pepper® medium	160 Calories	46
dr pepper® large	240 Calories	70
dr pepper® rt 44®	330 Calories	94
diet dr pepper® wacky pack®	0 Calories	95
diet dr pepper® small	0 Calories	95
diet dr pepper® medium	0 Calories	95
diet dr pepper® large	0 Calories	190
diet dr pepper® rt 44®	0 Calories	190
fanta® orange wacky pack®	70 Calories	0
fanta® orange small	190 Calories	0
fanta® orange medium	190 Calories	0
fanta® orange large	280 Calories	0
fanta® orange rt 44®	380 Calories	0
hi-c® fruit punch wacky pack®	70 Calories	15
hi-c® fruit punch small	180 Calories	35
hi-c® fruit punch medium	180 Calories	35
hi-c® fruit punch large	280 Calories	50
hi-c® fruit punch rt 44®	380 Calories	70
mello yello® wacky pack®	70 Calories	25
mello yello® small	190 Calories	50
mello yello® medium	190 Calories	50
mello yello® large	280 Calories	75
mello yello® rt 44®	380 Calories	105
powerade® mountain blast® wacky pack®	70 Calories	160
powerade® mountain blast® small	110 Calories	160
powerade® mountain blast® medium	170 Calories	160
powerade® mountain blast® large	230 Calories	200
powerade® mountain blast® rt 44®	230 Calories	200
red bull 8.4 oz can	110 Calories	105
sprite® wacky pack®	70 Calories	25
sprite® small	100 Calories	45
sprite® medium	170 Calories	65
sprite® large	260 Calories	85
sprite® rt 44®	350 Calories	115
sprite zero® wacky pack®	0 Calories	30
sprite zero® small	0 Calories	30
sprite zero® medium	5 Calories	40
sprite zero® large	5 Calories	40
sprite zero® rt 44®	10 Calories	55
sun drop® wacky pack®	80 Calories	25
sun drop® small	190 Calories	45
sun drop® medium	190 Calories	45
sun drop® large	280 Calories	65
sun drop® rt 44®	380 Calories	90

Check Out the complete Sonic Drinks Menu with Prices

Sonic Rechargers with Red Bull Nutrition

Sonic Flavor	Size	Calories	Sugars (g)
Blood Orange	Medium	220 Calories	58
Blood Orange	Large	340 Calories	90
Blood Orange	Rt 44®	450 Calories	119
Dragon Fruit	Medium	220 Calories	59
Dragon Fruit	Large	340 Calories	90
Dragon Fruit	Rt 44®	450 Calories	119
Twisted Lime	Medium	230 Calories	59
Twisted Lime	Large	340 Calories	90
Twisted Lime	Rt 44®	480 Calories	124

Sonic Drive-In Nutrition info for Iced Tea

Iced Tea Variety	Calories	Sugars (g)
Sweet Iced Tea Wacky Pack®	80 Calories	21
Sweet Iced Tea Small	140 Calories	37
Sweet Iced Tea Medium	170 Calories	45
Sweet Iced Tea Large	290 Calories	78
Sweet Iced Tea Rt 44®	360 Calories	96
Unsweet Iced Tea Wacky Pack®	0 Calories	0
Unsweet Iced Tea Small	0 Calories	0
Unsweet Iced Tea Medium	0 Calories	0
Unsweet Iced Tea Large	0 Calories	0
Unsweet Iced Tea Rt 44®	0 Calories	0

Sonic Drive-In Juices Nutritional Fact

Juice Variety	Calories	Sodium (mg)	Sugars (g)
Minute Maid® 100% Apple Juice Box	80 Calories	15	19
Minute Maid® Orange Juice Small	140 Calories	25	30
Minute Maid® Orange Juice Medium	200 Calories	35	42

Sonic Drink Add-Ins & Toppings Nutritional Fact

Sonic Menu Drink Add-Ins	Calories	Total fat (g)	Sodium (mg)	Protein (g)
blackberry sugar-free add-in wacky pack®	0 Calories	0	5	0
blackberry sugar-free add-in small	0 Calories	0	1	0
blackberry sugar-free add-in medium	5 Calories	0	15	0
blackberry sugar-free add-in large	5 Calories	0	20	0
blackberry sugar-free add-in rt 44®	10 Calories	0	30	0
blood orange add-in wacky pack®	15 Calories	0	20	0
blood orange add-in small	15 Calories	0	30	3
blood orange add-in medium	25 Calories	0	45	6
blood orange add-in large	40 Calories	0	55	9
blood orange add-in rt 44®	50 Calories	0	70	0
blue coconut add-in wacky pack®	15 Calories	0	10	0
blue coconut add-in small	15 Calories	0	10	0
blue coconut add-in medium	25 Calories	0	15	0
blue coconut add-in large	40 Calories	0	20	0
blue coconut add-in rt 44®	50 Calories	0	25	0
blue raspberry add-in wacky pack®	20 Calories	0	10	0
blue raspberry add-in small	10 Calories	0	5	0
blue raspberry add-in medium	20 Calories	0	10	0
blue raspberry add-in large	35 Calories	0	15	0
blue raspberry add-in rt 44®	45 Calories	0	20	0
caramel topping wacky pack®	90 Calories	1	90	0
caramel topping small	90 Calories	1	90	0
caramel topping medium	180 Calories	2	180	0
caramel topping large	270 Calories	3.5	270	0
caramel topping rt 44®	360 Calories	4.5	360	0
cherry add-in wacky pack®	30 Calories	0	0	0
cherry add-in small	30 Calories	0	0	0
cherry add-in medium	60 Calories	0	0	0
cherry add-in large	90 Calories	0	0	0
cherry add-in rt 44®	120 Calories	0	0	0
chocolate add-in wacky pack®	80 Calories	0	30	2
chocolate add-in small	80 Calories	0	30	2
chocolate add-in medium	160 Calories	0	60	4
chocolate add-in large	240 Calories	0	90	6
chocolate add-in rt 44®	320 Calories	0	120	8
diet cherry sugar-free add-in wacky pack®	15 Calories	0	20	0
diet cherry sugar-free add-in small	15 Calories	0	20	0
diet cherry sugar-free add-in medium	20 Calories	0	30	0
diet cherry sugar-free add-in large	25 Calories	0	35	0
diet cherry sugar-free add-in rt 44®	30 Calories	0	45	0
dragon fruit add-in wacky pack®	15 Calories	0	20	0
dragon fruit add-in small	15 Calories	0	20	0
dragon fruit add-in medium	30 Calories	0	40	0
dragon fruit add-in large	45 Calories	0	60	0
dragon fruit add-in rt 44®	60 Calories	0	65	0
grape add-in wacky pack®	20 Calories	0	5	0
grape add-in small	20 Calories	0	5	0
grape add-in medium	45 Calories	0	10	0
grape add-in large	70 Calories	0	15	0
grape add-in rt 44®	90 Calories	0	20	0
hot fudge topping wacky pack®	100 Calories	3.5	45	1
hot fudge topping small	100 Calories	3.5	45	1
hot fudge topping medium	200 Calories	7	90	2
hot fudge topping large	300 Calories	10	140	3
hot fudge topping rt 44®	400 Calories	14	180	4
lemon add-in wacky pack®	0 Calories	0	0	0
lemon add-in small	5 Calories	0	0	0
lemon add-in medium	5 Calories	0	0	0
lemon add-in large	10 Calories	0	0	0
lemon add-in rt 44®	10 Calories	0	0	0
lime add-in wacky pack®	0 Calories	0	0	0
lime add-in small	0 Calories	0	0	0
lime add-in medium	5 Calories	0	0	0
lime add-in large	5 Calories	0	0	0
lime add-in rt 44®	5 Calories	0	0	0
mango sugar-free add-in wacky pack®	0 Calories	0	5	0
mango sugar-free add-in small	0 Calories	0	5	0
mango sugar-free add-in medium	5 Calories	0	10	0
mango sugar-free add-in large	5 Calories	0	15	0
mango sugar-free add-in rt 44®	10 Calories	0	30	0
minute maid® cranberry add-in wacky pack®	35 Calories	0	0	0
minute maid® cranberry add-in small	35 Calories	0	0	0
minute maid® cranberry add-in medium	70 Calories	0	0	0
minute maid® cranberry add-in large	100 Calories	0	0	0
minute maid® cranberry add-in rt 44®	130 Calories	0	0	0
nerds® candy add-in wacky pack®	110 Calories	0	0	0
nerds® candy add-in small	160 Calories	0	0	0
nerds® candy add-in medium	210 Calories	0	0	0
nerds® candy add-in large	290 Calories	0	0	0
nerds® candy add-in rt 44®	230 Calories	0	0	0
peach sugar-free add-in wacky pack®	0 Calories	0	5	0
peach sugar-free add-in small	0 Calories	0	5	0
peach sugar-free add-in medium	0 Calories	0	10	0
peach sugar-free add-in large	5 Calories	0	15	0
peach sugar-free add-in rt 44®	5 Calories	0	20	0
powerade® add-in wacky pack®	25 Calories	0	20	0
powerade® add-in small	25 Calories	0	20	0
powerade® add-in medium	45 Calories	0	40	0
powerade® add-in large	70 Calories	0	60	0
powerade® add-in rt 44®	90 Calories	0	80	0
raspberry sugar-free add-in wacky pack®	0 Calories	0	5	0
raspberry sugar-free add-in small	0 Calories	0	5	0
raspberry sugar-free add-in medium	0 Calories	0	10	0
raspberry sugar-free add-in large	5 Calories	0	15	0
raspberry sugar-free add-in rt 44®	5 Calories	0	25	0
strawberry add-in wacky pack®	25 Calories	0	5	0
strawberry add-in small	25 Calories	0	5	0
strawberry add-in medium	50 Calories	0	10	0
strawberry add-in large	70 Calories	0	15	0
strawberry add-in rt 44®	90 Calories	0	20	0
sweet cream add-in wacky pack®	40 Calories	1.5	40	1
sweet cream add-in small	40 Calories	1.5	40	1
sweet cream add-in medium	80 Calories	3	85	2
sweet cream add-in large	130 Calories	4.5	125	3
sweet cream add-in rt 44®	170 Calories	6	170	4
twisted lime add-in wacky pack®	15 Calories	0	0	0
twisted lime add-in small	15 Calories	0	0	0
twisted lime add-in medium	30	0	0	0
twisted lime add-in large	45 Calories	0	0	0
twisted lime add-in rt 44®	60 Calories	0	0	0
vanilla add-in wacky pack®	20 Calories	0	0	0
vanilla add-in small	20 Calories	0	0	0
vanilla add-in medium	45 Calories	0	0	0
vanilla add-in large	70 Calories	0	0	0
vanilla add-in rt 44®	90 Calories	0	0	0

Check out the Sonic Ice Cream Menu 2024

Sonic Drive In Signature Limeads Calories Menu

Limeade Variety at Sonic	Calories	Sodium (mg)	Sugars (g)
Cherry Limeade Wacky Pack®	110 Calories	20	28
Cherry Limeade Small	150 Calories	30	38
Cherry Limeade Medium	250 Calories	50	66
Cherry Limeade Large	350 Calories	70	93
Cherry Limeade Rt 44®	470 Calories	100	127
Diet Cherry Limeade Wacky Pack®	15 Calories	15	2
Diet Cherry Limeade Small	20 Calories	20	3
Diet Cherry Limeade Medium	30 Calories	30	4
Diet Cherry Limeade Large	40 Calories	35	6
Diet Cherry Limeade Rt 44®	50 Calories	45	8
Diet Lime Limeade Wacky Pack®	5 Calories	10	1
Diet Lime Limeade Small	5 Calories	15	1
Diet Lime Limeade Medium	10 Calories	20	2
Diet Lime Limeade Large	15 Calories	25	2
Diet Lime Limeade Rt 44®	15 Calories	35	3
Limeade Wacky Pack®	100 Calories	20	28
Limeade Small	100 Calories	25	35
Limeade Medium	180 Calories	40	47
Limeade Large	270 Calories	60	72
Limeade Rt 44®	360 Calories	85	97
Minute Maid® Cranberry Limeade Wacky Pack®	100 Calories	20	27
Minute Maid® Cranberry Limeade Small	140 Calories	20	37
Minute Maid® Cranberry Limeade Medium	240 Calories	45	64
Minute Maid® Cranberry Limeade Large	360 Calories	65	97
Minute Maid® Cranberry Limeade Rt 44®	490 Calories	95	131
Strawberry Limeade Wacky Pack®	100 Calories	25	25
Strawberry Limeade Small	130 Calories	30	35
Strawberry Limeade Medium	220 Calories	50	59
Strawberry Limeade Large	320 Calories	80	90
Strawberry Limeade Rt 44®	450 Calories	105	120

Sonic Drive-In Limited Time Items Nutritional Fact

Limited Time menu items at Sonic	Calories	Total Fat (g)	Saturated Fat (g)	Protein (g)
Buffalo Chicken Dip Bites – 3 piece	170 Calories	8	3.5	8
Buffalo Chicken Dip Bites – 5 piece	280 Calories	14	6	14
Buffalo Chicken Dip Bites – 7 piece	390 Calories	19	9	20
Buffalo Chicken Dip Bites – 20 piece	1110 Calories	54	25	58
Lent Fish Sandwich	540 Calories	26	5	18
BBQ Pulled Pork Cheeseburger	700 Calories	40	13	38
BBQ Pulled Pork Sandwich	350 Calories	12	4	16
BBQ Pulled Pork Totchos	580 Calories	36	10	17
Chocolate Covered Strawberry Shake Mini	410 Calories	17	13	7
Chocolate Covered Strawberry Shake Small	610 Calories	24	18	11
Chocolate Covered Strawberry Shake Medium	780 Calories	30	22	14
Chocolate Covered Strawberry Shake Large	1140 Calories	43	31	21

Sonic Condiments and Dipping Sauces Nutrition

Condiment and Sauces	Calories	Total Fat (g)	Saturated Fat (g)	Sodium (mg)	Sugars (g)
Buffalo	60 Calories	6	1	770	0
Country Gravy	70 Calories	2	0.5	440	0
Honey BBQ	60 Calories	6	1	770	13
Honey Mustard	90 Calories	8	1.5	170	6
Ketchup	10 Calories	0	0	85	2
Light Mayo	40 Calories	3	0	105	0
Marinara	15 Calories	0	0	140	3
Mustard	5 Calories	0	0	85	0
Ranch	110 Calories	11	2	230	1
Salsa De Sonic	0 Calories	0	0	140	0
Signature Cheese	110 Calories	9	1	280	0
Signature	100 Calories	6	1	280	10
Sweet Relish	10 Calories	0	0	55	3
Syrup	90 Calories	0	0	22	15

Sonic Drive In Ocean Water Nutritional Fact

Ocean Water Size	Calories	Sodium (mg)	Sugars (g)
Wacky Pack®	80 Calories	20	21
Small	120 Calories	30	31
Medium	200 Calories	45	52
Large	300 Calories	70	79
Rt 44®	400 Calories	95	106

Sonic Nutrition PDF

SONIC®’s nutrition guide incorporates information from laboratories, the USDA, and our food suppliers. It may vary depending on the provider or how restaurants prepare food. Some things, such as special or regional meals, may not appear in the guide.

This guide may not include every ingredient, so if you have food sensitivities, please be cautious. Food may have come into contact with common allergies such as peanuts or milk.

SONIC® strives to keep the guide current, but updates may not be quick. Sonicdrivein.com provides the most up-to-date information.

Note: Happy Hour does not include all drinks and products, and prices do not include taxes. Visit our website for additional information and to view the ingredients.

Sonic-drive-in-nutrition-Guide Download

FAQs Regarding Sonic Nutrition Menu

What is the healthiest thing on the Sonic menu?

The healthiest item on Sonic’s menu is the Grilled Chicken Wrap. It includes chicken breast, lettuce, tomatoes, and light ranch dressing, totaling 420 calories and 30 grams of protein.

How much sodium is in a Sonic?

Sodium content varies widely, but for example, the Grilled Chicken Wrap contains 1,840 milligrams of sodium.

How many calories are in a Sonic cheeseburger?

A standard Sonic cheeseburger has approximately 590 calories.

What are the ingredients in Sonic sugar-free syrup?

Sonic’s sugar-free syrup ingredients typically include water, natural flavors, artificial flavors, preservatives, and sweeteners like sucralose and acesulfame potassium.

What is the most unhealthy thing at Sonic?

The SuperSonic Bacon Double Cheeseburger is one of the most unhealthy items, with about 1,200 calories, 80 grams of fat, and 1,500 milligrams of sodium.

What is the highest calorie shake at Sonic?

The Peanut Butter Fudge Shake is one of the highest calorie shakes, containing around 1,720 calories in a large size.

What item on the Sonic menu has the most calories?

The Sonic Blast with M&M’s Minis, large size, contains 1,720 calories, making it the highest-calorie item on the menu.

Is anything sugar-free at Sonic?

Yes, Sonic offers sugar-free options such as their Diet Cherry Limeade.

Does Sonic have low sodium options?

Sonic offers some lower sodium options, like the Jr. Burger, which contains about 610 milligrams of sodium.